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Mamra almonds are a premium, nutrient-dense variety, primarily sourced from Iran and prized for their naturally sweet taste, crunchy texture, and rich oil content. What sets Mamra apart isn’t just the price—it’s their exceptional physical and nutritional profile. These almonds are easily identified by their distinctive concave, curved shape, a mark of their authenticity. Unlike most commercial almonds, Mamra almonds undergo zero processing, meaning they are not heat-treated or chemically enhanced, allowing them to retain their natural nutrients and high oil content. This purity, combined with their superior taste and texture, makes Mamra almonds a truly premium choice among dry fruits.
Vitamin E - A powerful antioxidant that supports skin health and
immunity.
Healthy Fats - High in MUFAs (Monounsaturated fatty Acids) which
help lower LDL (bad cholesterol)
Fiber - Aids in digestion and keeps you feeling full longer.
Magnesium - Essential for blood pressure regulation and bone health.
Because they are grown traditionaly without heavy chemicals, Mamra Almonds retain a higher concentration of nutrients.
| Nutrient | Amount |
|---|---|
| Energy | 575 kcal |
| Protein | 21 g |
| Total Fat | 49 g |
| Saturated Fat | 3.7 g |
| Monounsaturated Fat | 31 g |
| Carbohydrates | 22 g |
| Dietary Fiber | 12 g |
| Sugars | 4.4 g |
| Calcium | 264 mg |
| Iron | 3.7 mg |
| Magnesium | 268 mg |
| Potassium | 705 mg |
| Vitamin E | 25.6 mg |
To get the most out of Mamra almonds, follow the traditional method:
Peak Ripeness:
Our cranberries are carefully harvested at peak ripeness to ensure exceptional
plumpness,
vibrant color, and superior quality. Only a minimal amount of juice is gently
extracted,
allowing the berries to retain their natural structure, optimal nutritional
value, and
signature balance of sweetness and juiciness. This careful process helps
preserve the
cranberry’s freshness, juiciness, and overall health benefits.
Benefits:
These premium cranberries deliver up to three times the naturally occurring PACs
(37 mg per serving). PACs are a unique class of polyphenols found
in cranberries and other plant-based foods. Scientific studies have shown that
PACs
play an important role in supporting urinary tract health by helping reduce the
risk
of urinary tract infections. In addition, PACs contribute powerful antioxidant
properties that support overall wellness and immune health.
Whole Cranberry
Slice Cranberry
Dice Cranberry
| Nutrient | Amount |
|---|---|
| Energy | 350 kcal |
| Total Fat | 0.5 g |
| Saturated Fat | 0 g |
| Carbohydrates | 86 g |
| Dietary Fiber | 4 g |
| Sugars | 71 g |
| Protein | 0 g |
| Sodium | 5 mg |
| Potassium | 75 mg |
| Calcium | 20 mg |
| Iron | 0 mg |
Pistachios are often called the “smiling nut” or “happy nut” due to their partially
opened shells. Beyond their unique flavor and vibrant green color, they are one of
the most nutrient dense nuts available.
Vitamin B6: One of the best food sources for B6, which is crucial for blood sugar
regulation and the formation of hemoglobin.
Vitamin B16 one of the best food sources from B6, which is crucial
for blood sugar regulation and the formation of hemoglobin
Antioxidants
| Nutrient | Amount |
|---|---|
| Energy | 562 kcal |
| Protein | 20 g |
| Total Fat | 45 g |
| Saturated Fat | 5.6 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 10 g |
| Sugars | 7.7 g |
| Calcium | 105 mg |
| Iron | 4 mg |
| Magnesium | 121 mg |
| Potassium | 1025 mg |
| Vitamin B6 | 1.7 mg |
Dried Blueberries are often called "Nature's Candy" with boost white the drying process concentrates their natural sugars and antioxidants, "sweetened" version typically involve infusing the berries with sweetener ( like canesugar or Apple juice) and a tiny amoun of oil to prevent clumping.
Despite the added sugar, dried blueberries remain a functional "superfood" snack:
Concentrated Antioxidants: They are rich in anthocyanins (the
pigment that makes them blue). Studies suggest that drying can
actually concentrate these antioxidants, which help fight oxidative
stress and inflammation.
Digestive Health: With nearly 10g of fiber per 100g, dried
blueberries are excellent for gut motility. They contain both
soluble and insoluble fiber, which supports healthy digestion.
Brain Health: Often referred to as "brain berries," the flavonoids
in blueberries are linked to improved memory and cognitive function,
even in dried form.
Bone Support: They are a surprising source of Vitamin K and
manganese, which are essential for bone metabolism and blood
clotting.
| Nutrient | Amount |
|---|---|
| Calories | 315 - 345 kcal |
| Total Fat | 0.5 - 2.5 g |
| Total Carbohydrates | 80.0 - 84.0 g |
| Dietary Fiber | 9.0 - 10.0 g |
| Sugars (Total) | 60.0 - 65.0 g |
| Protein | 2.5 g |
| Vitamin K | ~ 23 mcg(20% DV) |
| Vitamin C | ~9 - 24 mg (varies by process) |
